{"id":433,"date":"2025-10-23T12:44:23","date_gmt":"2025-10-23T12:44:23","guid":{"rendered":"http:\/\/www.awcreator.com\/?p=433"},"modified":"2025-10-23T16:43:14","modified_gmt":"2025-10-23T16:43:14","slug":"scientists-say-walking-10000-steps-is-a-myth-heres-how-many-you-really-need","status":"publish","type":"post","link":"http:\/\/www.awcreator.com\/index.php\/2025\/10\/23\/scientists-say-walking-10000-steps-is-a-myth-heres-how-many-you-really-need\/","title":{"rendered":"Scientists say walking 10,000 steps is a myth. Here\u2019s how many you really need"},"content":{"rendered":"<p>A study found women significantly reduced their risk of early death by clocking up this number of steps in a day<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A study found women significantly reduced their risk of early death by clocking up this number of steps in a day<\/p>\n","protected":false},"author":1,"featured_media":435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"http:\/\/www.awcreator.com\/index.php\/wp-json\/wp\/v2\/posts\/433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.awcreator.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.awcreator.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.awcreator.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.awcreator.com\/index.php\/wp-json\/wp\/v2\/comments?post=433"}],"version-history":[{"count":1,"href":"http:\/\/www.awcreator.com\/index.php\/wp-json\/wp\/v2\/posts\/433\/revisions"}],"predecessor-version":[{"id":434,"href":"http:\/\/www.awcreator.com\/index.php\/wp-json\/wp\/v2\/posts\/433\/revisions\/434"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.awcreator.com\/index.php\/wp-json\/wp\/v2\/media\/435"}],"wp:attachment":[{"href":"http:\/\/www.awcreator.com\/index.php\/wp-json\/wp\/v2\/media?parent=433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.awcreator.com\/index.php\/wp-json\/wp\/v2\/categories?post=433"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.awcreator.com\/index.php\/wp-json\/wp\/v2\/tags?post=433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}